Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Roasted Almonds have 398.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 26.6 times more Vitamin B1, 8 times more Vitamin B3, 14.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Roasted Almonds have 53.6 times more Calcium, 7.4 times more Copper, 12.1 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 8.8 times more Iron, 9 times more Selenium and 181.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 41.7 times more Fat, 11.4 times more Saturated Fat, 44.2 times more Omega 6, 15.6 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 4.1 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 14 ounces.