Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, RALSTON CRISP RICE. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, RALSTON CRISP RICE?
Roasted Almonds VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Roasted Almonds have 255.1 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 41.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 22.2 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Roasted Almonds have 34.3 times more Calcium, 4.7 times more Copper, 7.8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 13.7 times more Iron, 14.1 times more Selenium and 283.6 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 26.7 times more Fat, 7.3 times more Saturated Fat, 28.3 times more Omega 6, 10 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 6.4 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 500 calories.