Nutrient Comparison: Roasted Almonds VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Roasted Almonds have 4.3 times more Vitamin B1, 49.9 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 15.1 times more Copper, 6.4 times more Iron, 23.3 times more Magnesium, 36.6 times more Manganese, 21.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 33.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 35.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.1 times more Energy, 2627 times more Fat, 1023 times more Saturated Fat, 4315 times more Omega 6, 1.5 times more Carbohydrate, 7.3 times more Fiber and 23 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.