Nutrient Comparison: Roasted Almonds VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Roasted Almonds has 4.3 times more Vitamin B1, 49.9 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Roasted Almonds has 19.1 times more Calcium, 15.1 times more Copper, 6.4 times more Iron, 23.3 times more Magnesium, 36.6 times more Manganese, 21.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 33.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 35.2 times more Water than Dry Roasted Almonds.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.1 times more Energy, 2627 times more Fat, 1023 times more Saturated Fat, 4315 times more Omega 6, 1.5 times more Carbohydrate, 7.3 times more Fiber and 23 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 2.5 times more Sugars than Dry Roasted Almonds.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.