Nutrient Comparison: Roasted Almonds VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 20 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Roasted Almonds have 10.7 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium and 5.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 105 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 5.8 times more Omega 6, 4.4 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.8 times more Saturated Fat, 12.2 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3