Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 13 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Almonds:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 315 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 8.8 times more Magnesium, 5.5 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more Saturated Fat, more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 6 times more Omega 6, 4.2 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3