Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 13 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 315 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.6 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 8.8 times more Magnesium, 5.5 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.8 times more Saturated Fat, more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 2.4 times more Fat, 6 times more Omega 6, 4.2 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3