Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Oil Roasted Almonds?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 10.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Oil Roasted Almonds:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 397.5 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.2 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.2 times more Saturated Fat and 4.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 4.8 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.