Nutrient Comparison: Roasted Almonds VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Roasted Almonds have 6.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.9 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Roasted Almonds have 7.9 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 6.9 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium and 6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Selenium and 64 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 14.2 times more Fat, 3.7 times more Saturated Fat, 28.6 times more Omega 6, 3.9 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 14 ounces.