Nutrient Comparison: Roasted Almonds VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Roasted Almonds have 6.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 16.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Roasted Almonds have more Calcium, 5.4 times more Copper, 8.7 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3 times more Selenium and 139.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.5 times more Saturated Fat, 33 times more Omega 3, 3.2 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3