Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, lower fat. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
300 calories of Roasted Almonds have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 12.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
300 calories of Roasted Almonds have more Calcium, 4.1 times more Copper, 6.6 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4 times more Selenium and 184.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.2 times more Fat, 1.8 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Saturated Fat, 43.8 times more Omega 3, 4.3 times more Carbohydrate and 9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber