Nutrient Comparison: Roasted Almonds VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Roasted Almonds have 4.6 times more Vitamin B2 and 12.8 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Roasted Almonds have 5.1 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 3.9 times more Selenium and 122.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.5 times more Omega 6, 5.7 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 10.7 times more Omega 3, 3.1 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3