Nutrient Comparison: Roasted Almonds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Roasted Almonds have 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 23.9 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 15.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.4 times more Energy, 71 times more Fat, 35.9 times more Saturated Fat, 38.3 times more Omega 6, 5.2 times more Fiber and 6.7 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Roasted Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 14 ounces.