Nutrient Comparison: Roasted Almonds VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Yellow Sweet Corn:
- 14 ounces of Roasted Almonds have 21 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Yellow Sweet Corn:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 22.4 times more Copper, 8.3 times more Iron, 10.7 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Boiled Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.2 times more Energy, 35 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4.5 times more Fiber and 6.1 times more Protein than Boiled Yellow Sweet Corn.
- Both Roasted Almonds and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.