Nutrient Comparison: Roasted Almonds VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Cranberry Sauce sweetened:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 57 times more Vitamin B2, 36.4 times more Vitamin B3, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 25.7 times more Vitamin E than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Cranberry Sauce sweetened:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 42.3 times more Copper, 9.1 times more Iron, 139.5 times more Magnesium, 30.6 times more Manganese, 117.8 times more Phosphorus, 25.5 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.8 times more Energy, 350.3 times more Fat, 584.6 times more Saturated Fat, 681.3 times more Omega 6, 9.9 times more Fiber and 23.3 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.9 times more Carbohydrate, 6.5 times more Sugars and 975 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 in 14 ounces.