Nutrient Comparison: Roasted Almonds VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Garden Cress:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Garden Cress provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Garden Cress:
- 14 ounces of Roasted Almonds have 4.4 times more Calcium, 9.6 times more Copper, 4.7 times more Iron, 10.7 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 22.1 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 38.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 26 times more Energy, 87.6 times more Fat, 204.6 times more Saturated Fat, 99.6 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Sugars, 15.6 times more Fiber and 11 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 6.5 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber