Nutrient Comparison: Roasted Almonds VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Kiwano:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Kiwano:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 55 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 57.2 times more Manganese, 12.7 times more Phosphorus, 5.8 times more Potassium and 6.9 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 36.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.6 times more Energy, 41.7 times more Fat, 2.8 times more Carbohydrate and 11.8 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy