Nutrient Comparison: Roasted Almonds VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Kiwano:
- 100 grams of Roasted Almonds have 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Kiwano.
- While 100 g of Horned melon contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Horned melon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Kiwano:
- 100 grams of Roasted Almonds have 20.6 times more Calcium, 55 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 57.2 times more Manganese, 12.7 times more Phosphorus, 5.8 times more Potassium and 6.9 times more Zinc than Kiwano.
- While 100 g of Horned melon contain 36.9 times more Water than Dry Roasted Almonds.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 13.6 times more Energy, 41.7 times more Fat, 2.8 times more Carbohydrate and 11.8 times more Protein than Kiwano.
- 100 grams of Kiwano provide inadequate amounts of Energy