Nutrient Comparison: Kiwano VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Oil Roasted Almonds:
- 100 grams of Kiwano have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 52.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Horned melon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Oil Roasted Almonds:
- 100 grams of Kiwano have 31.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 22.4 times more Calcium, 47.8 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 63.1 times more Manganese, 12.6 times more Phosphorus, 5.7 times more Potassium and 6.4 times more Zinc than Horned melon.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 13.8 times more Energy, 43.8 times more Fat, 2.3 times more Carbohydrate and 11.9 times more Protein than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy