Nutrient Comparison: Roasted Almonds VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Honeydew Melons:
- 14 ounces of Roasted Almonds have 2 times more Vitamin B1, 99.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Honeydew Melons:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 45.8 times more Copper, 21.9 times more Iron, 27.9 times more Magnesium, 82.7 times more Manganese, 42.8 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 36.8 times more Zinc than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 37.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 16.6 times more Energy, 375.3 times more Fat, 107.7 times more Saturated Fat, 497.9 times more Omega 6, 2.3 times more Carbohydrate, 13.6 times more Fiber and 38.8 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 3.3 times more Omega 3, 1.7 times more Sugars and 296 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein