Nutrient Comparison: Roasted Almonds VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Muffins, English, whole-wheat:
- 14 ounces of Roasted Almonds have 8.6 times more Vitamin B2 and 58.3 times more Vitamin E than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 3.9 times more Vitamin B1 and 2.2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, whole-wheat provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Muffins, English, whole-wheat:
- 14 ounces of Roasted Almonds have 5.2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 20.2 times more Selenium and 121.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, whole-wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.9 times more Energy, 25 times more Fat, 12.3 times more Saturated Fat, 16.4 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 4.6 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3