Nutrient Comparison: Roasted Almonds VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Muffins, wheat bran, dry mix:
- 14 ounces of Roasted Almonds have 4.3 times more Vitamin B2 than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Muffins, wheat bran, dry mix:
- 14 ounces of Roasted Almonds have 7.4 times more Calcium, 5.5 times more Copper, 3.2 times more Magnesium, 3.6 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 9 times more Selenium and 233.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, wheat bran, dry mix contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 4.4 times more Fat, 1.4 times more Saturated Fat, 7.2 times more Omega 6 and 3 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 10.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3