Nutrient Comparison: Roasted Almonds VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B2 and 45.1 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 9.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Roasted Almonds have 3.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Manganese, 13.3 times more Selenium and 126.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 17.5 times more Fat, 4.1 times more Saturated Fat, 15.2 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.5 times more Omega 3, 3.7 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3