Nutrient Comparison: Roasted Almonds VS OAT BRAN FLAKES, HEALTH VALLEY per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 kilogram of Roasted Almonds has 1.4 times more Vitamin B2 and 45.1 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 9.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 kilogram of Roasted Almonds has 3.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 1.3 times more Manganese, 13.3 times more Selenium and 126.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 17.5 times more Fat, 4.1 times more Saturated Fat, 15.2 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 4.5 times more Omega 3, 3.7 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3