Nutrient Comparison: Roasted Almonds VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Okra with Salt:
- 14 ounces of Roasted Almonds have 12.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 74.7 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Okra with Salt:
- 14 ounces of Roasted Almonds have 3.6 times more Calcium, 14.5 times more Copper, 7.2 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 79.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 20.6 times more Energy, 218.9 times more Fat, 65 times more Saturated Fat, 205.5 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 12.9 times more Protein than Cooked Frozen Okra with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 14 ounces.