Nutrient Comparison: Roasted Almonds VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chilled Orange Juice:
- 14 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 30.7 times more Vitamin B2, 13 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 119.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chilled Orange Juice:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 26.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 36.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12.2 times more Energy, 437.8 times more Fat, 292.3 times more Saturated Fat, 562.8 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars and 223 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.