Nutrient Comparison: Roasted Almonds VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Roasted Almonds have 2.8 times more Vitamin B1, 44.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 15.7 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 23.9 times more Copper, 8.3 times more Iron, 39.9 times more Magnesium, 12.3 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 2 times more Selenium and 20.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 67 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.5 times more Energy, 4.8 times more Fat, 6.3 times more Omega 6, 6.8 times more Fiber and 11 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 12.3 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3