Roasted Almonds have 2.5 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie, apple, commercially prepared, enriched flour?
Roasted Almonds VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
500 calories of Roasted Almonds have 17.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.2 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
Both Roasted Almonds and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pie, apple, commercially prepared, enriched flour:
500 calories of Roasted Almonds have 9.7 times more Calcium, 9.5 times more Copper, 3.3 times more Iron, 15.8 times more Magnesium, 4.9 times more Manganese, 7.8 times more Phosphorus, 4.3 times more Potassium and 8.2 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 169.1 times more Sodium than Dry Roasted Almonds.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat, 2.5 times more Omega 6, 2.7 times more Fiber and 4.4 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 2.3 times more Saturated Fat, 31 times more Omega 3, 4.1 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein