Nutrient Comparison: Roasted Almonds VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie fillings, apple, canned:
- 14 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 108.8 times more Vitamin B2, 103.9 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 597.5 times more Vitamin E than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie fillings, apple, canned:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 20 times more Copper, 12.9 times more Iron, 139.5 times more Magnesium, 82.7 times more Manganese, 67.3 times more Phosphorus, 15.8 times more Potassium, 6.7 times more Selenium and 82.8 times more Zinc than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 15.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6 times more Energy, 525.4 times more Fat, more Saturated Fat, more Omega 6, 10.9 times more Fiber and 209.6 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 2.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in 14 ounces.