Nutrient Comparison: Roasted Almonds VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pie fillings, apple, canned:
- 1 kilogram of Roasted Almonds has 6.4 times more Vitamin B1, 108.8 times more Vitamin B2, 103.9 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 597.5 times more Vitamin E than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pie fillings, apple, canned:
- 1 kilogram of Roasted Almonds has 67 times more Calcium, 20 times more Copper, 12.9 times more Iron, 139.5 times more Magnesium, 82.7 times more Manganese, 67.3 times more Phosphorus, 15.8 times more Potassium, 6.7 times more Selenium and 82.8 times more Zinc than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 15.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6 times more Energy, 525.4 times more Fat, more Saturated Fat, more Omega 6, 10.9 times more Fiber and 209.6 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 2.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in one kilogram.