Nutrient Comparison: Pie fillings, apple, canned VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 7.7 times more Vitamin B1, 71 times more Vitamin B2, 104.7 times more Vitamin B3, 5.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 649.3 times more Vitamin E than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pie fillings, apple, canned as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Oil Roasted Almonds:
- 1 kilogram of Pie fillings, apple, canned has 47 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 72.8 times more Calcium, 17.4 times more Copper, 12.7 times more Iron, 137 times more Magnesium, 91.1 times more Manganese, 66.6 times more Phosphorus, 15.5 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, apple, canned has 1.5 times more Carbohydrate and 3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.1 times more Energy, 551.7 times more Fat, more Saturated Fat, more Omega 6, 10.5 times more Fiber and 212.3 times more Protein than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
- Both Pie fillings, apple, canned as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.