Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Oil Roasted Almonds
Weight per 300 calories
Pie fillings, apple, canned
300g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.1 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Oil Roasted Almonds?
Pie Fillings, Apple, Canned VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 11.7 times more Vitamin B2, 17.3 times more Vitamin B3 and 107 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Pie fillings, apple, canned as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Oil Roasted Almonds:
300 calories of Pie fillings, apple, canned have 285.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 22.6 times more Magnesium, 15 times more Manganese, 11 times more Phosphorus, 2.6 times more Potassium and 12.6 times more Zinc than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie fillings, apple, canned as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 9 times more Carbohydrate and 18.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 90.9 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Fiber and 35 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Pie fillings, apple, canned as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.