Nutrient Comparison: Roasted Almonds VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie, peach:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 36.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.4 times more Vitamin E than Pie, peach.
- While 14 oz of Pie, peach contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Roasted Almonds as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie, peach:
- 14 ounces of Roasted Almonds have 33.5 times more Calcium, 20.7 times more Copper, 7.5 times more Iron, 46.5 times more Magnesium, 14.7 times more Manganese, 21.4 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 36.8 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain 72.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.7 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 13.6 times more Fiber and 11 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 25.5 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3