Nutrient Comparison: Roasted Almonds VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Roasted Almonds have 3.2 times more Vitamin B1, 12 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 125.8 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 15.5 times more Magnesium, 17 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.6 times more Energy, 328.4 times more Fat, 409.2 times more Saturated Fat, 497.9 times more Omega 6, 3.5 times more Fiber and 21.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 14 ounces.