Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Almonds:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B9 and 136.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 7.8 times more Copper, 9 times more Iron, 15.2 times more Magnesium, 18.8 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium and 16.2 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.6 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.7 times more Energy, 344.8 times more Fat, 420.8 times more Saturated Fat, 520 times more Omega 6, 3.4 times more Fiber and 22.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.