Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Oil Roasted Almonds
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.7 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Almonds:
300 calories of Plums, dried (prunes), stewed, without added sugar have 10.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 24.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Oil Roasted Almonds:
300 calories of Plums, dried (prunes), stewed, without added sugar have 2.6 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 9 times more Carbohydrate, 31.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 60.8 times more Fat, 74.2 times more Saturated Fat, 91.7 times more Omega 6 and 3.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.