Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Plums, dried (prunes), stewed, with added sugar
242g
Oil Roasted Almonds have 4.9 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Plums, dried (prunes), stewed, with added sugar?
Oil Roasted Almonds VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 8.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 2.9 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Iron and 2.2 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 51.2 times more Fat, 50.6 times more Saturated Fat, 58.8 times more Omega 6 and 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 9.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.