Nutrient Comparison: Oil Roasted Almonds VS Plums, dried (prunes), stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Oil Roasted Almonds has 4.2 times more Vitamin B1, 8.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Oil Roasted Almonds has 13.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 14.4 times more Magnesium, 26.7 times more Manganese, 14.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 14 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.9 times more Energy, 250.8 times more Fat, 247.5 times more Saturated Fat, 287.6 times more Omega 6, 2.8 times more Fiber and 19.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in one pound.