Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Almond paste:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 6.1 times more Vitamin B6, 29 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and 71.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Almond paste:
- 14 oz of Almond paste contain 9.1 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 8.6 times more Phosphorus, 42 times more Selenium and 7.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.3 times more Energy, 173.4 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 214.5 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 9.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein