Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Almond paste
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Almond paste
109g
Almond paste has 4.3 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Almond paste?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Almond paste?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Almond paste:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.2 times more Vitamin B3, 25.9 times more Vitamin B6, 124.1 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B9 and 16.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Almond paste:
500 calories of Plums, dried (prunes), stewed, without added sugar have 4.4 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Almond paste contain similar levels of Copper and Iron per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 40.5 times more Fat, more Omega 3, 50.1 times more Omega 6 and 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein