Nutrient Comparison: Roasted Almonds VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 27.5 times more Copper, 2.2 times more Iron, 12.1 times more Magnesium, 7.8 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 8.1 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 204.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 2.8 times more Fat, 9.2 times more Omega 6, 3.4 times more Fiber and 5.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dry Roasted Almonds.