Nutrient Comparison: Roasted Almonds VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 1195 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Roasted Almonds have 2.1 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 3.2 times more Manganese and 8.1 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 946 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 21.9 times more Fat, 4.2 times more Saturated Fat, 98.8 times more Omega 6, 6.9 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 14 ounces.