Nutrient Comparison: Roasted Almonds VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 49.9 times more Vitamin B2, 191.4 times more Vitamin B3, 10.7 times more Vitamin B5, 27.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Roasted Almonds have 45.8 times more Copper, 21.9 times more Iron, 69.8 times more Magnesium, 89.3 times more Manganese, 157 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 165.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 283 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 35 times more Fat, 15.2 times more Saturated Fat, 19 times more Omega 6, 109 times more Fiber and 209.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 4 times more Omega 3 and 4.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein