Nutrient Comparison: Roasted Almonds VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Roasted Almonds has 15.4 times more Vitamin B1, 49.9 times more Vitamin B2, 191.4 times more Vitamin B3, 10.7 times more Vitamin B5, 27.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Roasted Almonds has 45.8 times more Copper, 21.9 times more Iron, 69.8 times more Magnesium, 89.3 times more Manganese, 157 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 165.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 283 times more Sodium than Dry Roasted Almonds.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 35 times more Fat, 15.2 times more Saturated Fat, 19 times more Omega 6, 109 times more Fiber and 209.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 4 times more Omega 3 and 4.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein