Nutrient Comparison: Roasted Almonds VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Rice and Wheat cereal bar:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B2, 5 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.1 times more Vitamin E than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 8.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 6.7 times more Vitamin B6 than Dry Roasted Almonds.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Rice and Wheat cereal bar:
- 14 ounces of Roasted Almonds have 8.6 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 5 times more Potassium and 1.9 times more Zinc than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 12.5 times more Selenium and 142.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 5.8 times more Fat, more Saturated Fat, 6.6 times more Omega 6, 6.1 times more Fiber and 2.3 times more Protein than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 8.2 times more Omega 3, 3.5 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3