Nutrient Comparison: Roasted Almonds VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Rutabagas with Salt:
- 14 ounces of Roasted Almonds have 29.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Rutabagas with Salt:
- 14 ounces of Roasted Almonds have 14.9 times more Calcium, 37.9 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 23 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 84.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 19.9 times more Energy, 291.9 times more Fat, 141.1 times more Saturated Fat, 340.7 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 22.5 times more Protein than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 5.7 times more Omega 3 and 154 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein