Nutrient Comparison: Roasted Almonds VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sapodilla:
- 14 ounces of Roasted Almonds have more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Sapodilla.
- While 14 oz of Raw Sapodilla contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sapodilla:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 12.8 times more Copper, 4.7 times more Iron, 23.3 times more Magnesium, 39.3 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 32.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.2 times more Energy, 47.8 times more Fat, 21.1 times more Saturated Fat, 1176.8 times more Omega 6, 2.1 times more Fiber and 47.6 times more Protein than Sapodilla.
- Both Roasted Almonds and Sapodilla offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 14 ounces.