Nutrient Comparison: Roasted Almonds VS SILK Light Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Light Chocolate, soymilk:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Light Chocolate, soymilk:
- 14 ounces of Roasted Almonds have 2.2 times more Calcium, 6.3 times more Iron, 17.4 times more Magnesium, 5 times more Potassium and 13.2 times more Zinc than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 13.7 times more Sodium and 36.4 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Light Chocolate, soymilk contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12.2 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 13.6 times more Fiber and 10.2 times more Protein than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 1.6 times more Sugars than Dry Roasted Almonds.
- 14 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy