Nutrient Comparison: SILK Light Chocolate, soymilk VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs Oil Roasted Almonds:
- 14 ounces of SILK Light Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs Oil Roasted Almonds:
- 14 ounces of SILK Light Chocolate, soymilk have 41 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 6.2 times more Iron, 17.1 times more Magnesium, 4.9 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Chocolate, soymilk have 1.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.4 times more Energy, 89 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 13.1 times more Fiber and 10.3 times more Protein than SILK Light Chocolate, soymilk.
- 14 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy