Nutrient Comparison: SILK Light Chocolate, soymilk VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Chocolate, soymilk versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Chocolate, soymilk vs Oil Roasted Almonds:
- 1 kilogram of SILK Light Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Light Chocolate, soymilk vs Oil Roasted Almonds:
- 1 kilogram of SILK Light Chocolate, soymilk has 41 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Calcium, 6.2 times more Iron, 17.1 times more Magnesium, 4.9 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.4 times more Energy, 89 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 13.1 times more Fiber and 10.3 times more Protein than SILK Light Chocolate, soymilk.
- 1 kilogram of SILK Light Chocolate, soymilk provide inadequate amounts of Energy